EMDR, Eye Movement Desensitization and Reprocessing, is a technique that has been shown to produce positive results in the treatment of PTSD (Post-Traumatic Stress Disorder) and disturbing memories or thoughts, as well as other psychological disturbances. The technique was initially developed by Francine Shapiro, Ph.D., in the late 1980s. Shapiro noticed that moving her eyes…

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Are you taking care of yourself? When you dedicate your life to helping others, it takes a toll. Burnout is real, especially in the mental health field. If you’re not careful, you can marginalize yourself to the point where you end up marginalizing others, specifically your clients. To be the best version of yourself, self-care…

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